Bun Mang Vit Recipe – Detailed Guide

The appeal of Bun Mang Vit

Bun Mang Vit (or Vietnamese Duck and Bamboo Shoot Noodle Soup) is a traditional Vietnamese dish that combines tender duck meat with the distinctive flavor of bamboo shoots, all served over vermicelli noodles in a rich, savory broth. This dish is a testament to the complexity and depth of Vietnamese cuisine, showcasing a harmonious blend of flavors and textures.

Originating from the northern regions of Vietnam, Bun Mang Vit has become a beloved comfort food across the country. It is often enjoyed as a hearty meal, particularly during cooler weather when its warm, aromatic broth offers a satisfying and comforting experience. The preparation of this dish reflects the Vietnamese culinary philosophy of using fresh, locally-sourced ingredients to create wholesome and flavorful meals.

How to Make Bun Mang Vit

Ingredients:

• Duck: 1/2 duck (about 800g)
• Dried bamboo shoots: 200g
• Fresh vermicelli noodles: 600g
• Ginger: 1 piece
• Shallots: 3 bulbs
• Garlic: 3 cloves
• Green onions: 2-3 stalks
• Fresh herbs: Vietnamese coriander, Thai basil, cilantro
• Condiments: Fish sauce, salt, seasoning powder, pepper, sugar, cooking oil
• Broth: 3 liters of water

Instruction

Step 1: Bamboo shoots

• Soak dried bamboo shoots in warm water for 2-3 hours or overnight to soften. Rinse thoroughly and cut into bite-sized pieces.
• Boil bamboo shoots in water for about 20 minutes, then rinse with cold water and drain.

Step 2: Cook duck

• Place the duck in a pot with 3 liters of water and bring to a boil. Skim off any foam to keep the broth clear.
• Boil the duck in a pot, add crushed ginger, shallots, and garlic to the pot for about 30-40 minutes until tender. Remove and let cool. Slice the duck meat, reserving the bones for the broth.
• Simmer the broth for 1-2 hours.

Step 3: Seasoning

Add 1 tablespoon of fish sauce, 1 tablespoon of salt, 1 tablespoon of seasoning powder, 1 teaspoon of sugar, and ground pepper to the broth. Adjust the seasoning to taste.

Step 4: Prepare the Noodles and Herbs

• Blanch the fresh vermicelli noodles in boiling water, then drain.
• Wash the fresh herbs and let them drain.

Step 5: Cook the bamboo shoots

Sauté minced garlic and shallots in cooking oil until fragrant. Add the bamboo shoots and stir-fry briefly, seasoning with a little salt and seasoning powder. Transfer the bamboo shoots to the broth and bring to a boil.

Step 6: Serve and Enjoy

• Place the vermicelli noodles in bowls, top with duck slices, and add bamboo shoots and fresh herbs.
• Pour hot broth over the noodles, sprinkle with chopped green onions and ground pepper. Serve with lime wedges, chili, and fish sauce on the side.
• Bun Mang Vit is best enjoyed with fresh herbs like Vietnamese coriander, Thai basil, cilantro, and bean sprouts. Add a few slices of lime and fresh chili for extra flavor.

Tips:

• If dried bamboo shoots are unavailable, fresh bamboo shoots can be used. Fresh bamboo shoots need to be boiled several times to remove toxins and reduce bitterness.
• Adjust the seasoning according to your family’s taste preferences.

Nutritional Analysis

To analyze the nutritional content of Bun Mang Vit, we need to consider the key ingredients and their respective nutritional values. Here’s a breakdown of the main components:

– Duck (1/2 duck, approximately 800g):

• Protein: 65-70g
• Fat: 50-55g
• Calories: 700-750 kcal

– Dried Bamboo Shoots (200g):

• Fiber: 8-10g
• Carbohydrates: 10-12g
• Calories: 40-50 kcal

– Fresh Vermicelli Noodles (600g):

• Carbohydrates: 150-170g
• Protein: 10-12g
• Calories: 600-700 kcal

– Condiments and Broth (seasonings, fish sauce, etc.):

Minimal in calories, but may contribute to sodium intake.

In total, one serving of Bun Mang Vit (including noodles, bamboo shoots, duck meat, and broth) can provide approximately 800-900 kcal, with protein content ranging from 75-80g and fat content from 50-60g. These values are estimates based on the main components and may vary depending on cooking methods and specific ingredients used.

Read other articles with similar cooking methods:

• Bun Bo Hue Recipe With 5 Steps
• How to Make Banh Canh Tom Thit
• Mien Ga – Vietnamese Chicken and Glass Noodle Soup

Conclusion

In short, Bun Mang Vit encapsulates the essence of Vietnamese culinary tradition with a delicate balance of flavor and texture. Tender duck meat, fragrant bamboo shoots and aromatic broth combine to create a dish that is both comforting and satisfying. With the simple recipe above, you can enjoy this dish at home at any time. Bon Appétit!